QuitGuide - Quit Smoking Android App

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About QuitGuide - Quit Smoking

QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree.

QuitGuide provides tips to use during cravings. Use these tips to help you manage your mood and stay smokefree. QuitGuide also gives you the ability to track cravings by time of day and location, so you can receive support when and where you need it. To get more tips and support, you can also visit the smokefree.gov website.

QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessation resource created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts and with input from ex-smokers.

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Frequently Asked Questions (FAQ)

What is QuitGuide?

QuitGuide is a free smartphone app that can help you quit smoking.

What features does QuitGuide offer?

QuitGuide offers a variety of features including tracking cigarette cravings and moods, monitoring progress toward smokefree milestones, discovering reasons for quitting smoking, identifying smoking triggers and developing strategies to deal with them, getting expert guidance on quitting smoking and nicotine withdrawal, and accessing other strategies for successfully quitting and staying smokefree.

Can QuitGuide provide tips during cravings?

Yes, QuitGuide provides tips to use during cravings to help manage mood and stay smokefree.

Can QuitGuide track cravings by time of day and location?

Yes, QuitGuide allows users to track cravings by time of day and location, so they can receive support when and where they need it.

What other support can be accessed through QuitGuide?

Besides the app, users can also visit the smokefree.gov website for more tips and support.

Who developed QuitGuide?

QuitGuide is a product of Smokefree.gov (SfG) which was created by the Tobacco Control Research Branch at the National Cancer Institute in collaboration with tobacco control professionals and smoking cessation experts, with input from ex-smokers.