Dry Fast Timer & Refeed Plan
Dry & water fasting timer with refeed plans, phase tracking & measurements.
About Dry Fast Timer & Refeed Plan
Most fasting apps stop at the timer. Dry Fast Timer & Refeed Plan goes further — helping you prepare, fast, and refeed safely from start to finish.
Whether you're doing dry fasting, water fasting, or intermittent fasting, the app tracks your sessions with phase-by-phase education so you understand what's happening in your body at each stage — not just a countdown clock.
What makes this different: refeeding. Breaking a fast the wrong way can undo your progress or cause real discomfort. Our guided refeed protocol walks you through what to eat and when, backed by an 8-week anti-inflammatory diet plan with weekly meal guides and grocery lists.
Beyond the fast:
Daily logs for weight, energy, mood, and thirst
Body measurements with circumference tracking, compared day-to-day so you can see real change
Walking tracking with GPS and step counting
A preparation checklist so you're ready before you start
A Learn library covering fasting science, safety, and what to expect
An AI coach for Pro members to answer questions as they come up
Built for people who take fasting seriously — not just for the fast, but for what comes after it.
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