Lifestyle coaching aimed to help others work towards overall wellness by focusing on mental, emotional, and physical wellbeing.
*Help clients identify process goals and evaluates advancement towards goal actualization.
*Build individualized exercise programs based on client's physique goals.
* Offer nutritional and lifestyle advice.
* Identify success and barriers to progress.
* Track client's progress and identify internal and contextual roadblocks.
* Develop interventions to address barriers and roadblocks to success.
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