About SHIFT Health and Fitness
A fantastic Health Instruction & Fitness Training App for those requiring one to one personal health, fitness, strength & conditioning, weight loss, nutrition and body composition coaching from SHIFT's fully qualified Personal Trainers that include Age-Group GB Triathletes, Marathon runners and Ironman finishers.
This app keeps everything in one place and includes:
Workout Programs - custom made for you based on YOUR goals by our fitness coaches and delivered straight to your device
Exercises Videos - to ensure you perform your programs with the correct form
Daily habits - develop great habits and consistency with our in-app habit tracker - keeping you accountable
Nutrition - individual meal plans and food logger with a verified database of thousands of foods
Chat facility - simply chat in the app with your coach (about anything and everything!)
Online check-in forms - record and track your progress week on week
Calendar - record those important races, events, milestones
The Vault - an ever expanding information source that will keep you informed and up to date on all things health, fitness and training related
....and much much more
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