Love Lucy Online Coaching

About Love Lucy Online Coaching

Love Lucy Online Coaching is your chance to receive 1-2-1 support and guidance with your nutrition, training and lifestyle to finally achieve your goals and live a healthy, balanced and fulfilled life. Lucy will work closely with you to overcome the mental barriers currently holding you back from reaching your full potential and will ensure you become the best version of yourself, both inside & out!

With Love Lucy Online Coaching app, you will receive your own training programme, tailored specifically to you, your goals, equipment available, current fitness level and you will also have the option to decide whether you would like to workout at home or at the gym. The reps and sets are laid out clearly on the app and there are video demonstrations of how to perform each exercise correctly. You will also be able to keep track of the weights you lift and the reps you perform with the in app tracking feature so you can always make sure you are progressing in your sessions.

The app also enables you to view your personalised nutritional breakdown provided by your coach. You can also track your food on the app and make sure you are hitting your targets every day .

Moreover, the app gives you the opportunity to upload a weekly check in which is the perfect way to keep yourself accountable. Here we will discuss everything from training, nutrition, sleep, stress, digestion, mensural cycle, fatigue, recovery, mindset and more. Keeping track of these variables will the foundations for any adjustments that need to be made to your training and nutrition plan to ensure you continue to make progress towards your goals.

The app also contains a chat feature where you will receive continuous support from Lucy either via message, voice note or video.

Lucy will be there to guide and support you through every stage of your journey. So, you can finally ditch the unsustainable, restrictive fad diets and start working towards building a healthy lifestyle and achieving long-lasting, sustainable results today!

If you have any questions, please send an email to [email protected] or visit the website: https://lovelucyonlinecoaching.com/