EyeRest: Eye Strain Relief

About EyeRest: Eye Strain Relief

EyeRest helps reduce digital eye strain using the science-backed 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

HOW IT WORKS
Start the timer and EyeRest will remind you when it's time for an eye break. Simple, effective, and backed by optometrists
worldwide.

FEATURES
• 20-20-20 timer with customizable work intervals (15, 20, 25, or 30 minutes)
• Guided eye exercises to strengthen and relax your eye muscles
• Break duration settings (20s, 30s, 45s, or 60s)
• Daily break counter and screen time tracking
• Sound and haptic feedback for break notifications
• Push notifications when the app is in the background
• Do Not Disturb scheduling for meetings and focus time
• Light, dark, and system theme support

EYE EXERCISES
• Rapid Blink — refresh your eyes quickly
• Palming — relax tired eyes with warmth
• Near-Far Focus — improve focusing flexibility
• Figure Eight — strengthen eye movement control
• And more with premium unlock

WHY 20-20-20?
Staring at screens causes your blink rate to drop by up to 66%, leading to dry eyes, headaches, and blurred vision.
Regular breaks following the 20-20-20 rule can significantly reduce these symptoms.

PRIVACY FIRST
All data stays on your device. No accounts, no tracking, no analytics. Your eye care data is completely private.

EyeRest is not a medical device. Always consult a healthcare professional for medical advice about your eye health.