Home workout for women fitness

About Home workout for women fitness

Home workout plans for women for weight loss, reduce stress, and pain relief.

Below are the workout details that you can enjoy improving your overall health.
Workout routines:-
1) Morning warmup exercises
2) Sleeping time stretching exercises

Flexibility Workouts routines :
1) Splits training
2) 2 weeks of training for full splits step by step

* Full body workout for 7 minutes with 14 exercises.
* Neck and shoulders stretching for 11 minutes with 14 exercises.
* Lower back exercises for pain relief.
* Knee strengthening exercises.

Workout for runners :
1) Pre-run warmup
2) Post-run cool down

Lower body workouts :
1) Beginner
2) Advance

Posture correction workout and stretching :
1) Bow legs correction
2) Knock knee correction
3) Fix forward head posture

Back Workout for beginners and advanced athletes.
Upper body and shoulder tension relief workouts.

Set your workout goals and schedule workouts for :
1) increase the height
2) running
3) office
4) Face yoga
5) Good morning
6) Good sleep

Workouts for FAT burning
1) short workouts
2) long workouts


* Custom workout plans :
you can choose from 500+ exercises to schedule and build your own workout plan.

Reports :
See detailed workouts, burned calories, and workout duration in the report dashboard.
Report history along with BMI tracking.
* Enter your weight on regular basis to track BMI.

You can also enable rest time and cool down time as per your own comfort.

Daily reminder :
* daily reminders will help you to remind your scheduled workout plans.