The BodyBuilding Diet Plan

About The BodyBuilding Diet Plan

Between busy schedules and a family full of picky eaters, the dinner struggle is real. Finding inspiration for quick, friendly and (at least somewhat) healthy meals can challenge the best of home cooks, never mind those whose plates are already heaped pile-high.

That’s where meal planning becomes a lifesaver—if you can take the time to actually do it. If you don’t have the means to sit down weekly and plot out your favourite fare, we’ve got your back with this simple guide that will help you plan your meals and grocery list, too. These meal ideas and recipes (one for every night of the week, plus two bonus ideas to swap in and out) makes preparing a weekly meal plan or menu easy while helping you to create dishes that are anything but routine.

Meal prep has changed my life maybe I still deal with the morning stress of getting kids dressed for school or sitting at yet another red light on the way to dance practice, but it’s changed my mealtime routine for the better.

If you are looking for inspiration to create a weekly meal plan, you are in the right place!

Each week I share a meal plan that is packed with easy to make recipes, with variety, AND I try to repurpose leftovers from at least one meal each and every week to minimize time spent in the kitchen and maximize time spent enjoying life!