AV Fitness provides a bespoke online coaching service to individuals all over the world through personalised training programs, nutrition guidance, daily tasks and habits.
Our aim is to help women build strong curves, confidence in the gym, and discipline which can be transferred to all aspects of their lives. Following Aria's carefully structured framework, you will develop confidence, healthy habits, training knowledge & a strong, powerful mindset.
Features included:
- Personalised training program tailored to you
- Bespoke meal plan & macro target
- 1 to 1 coaching & daily contact
- Weekly check-ins
- AVF Welcome Pack & Nutrition Book
- Form assessment
- Accountability messaging
- Daily tasks & habit building
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