Tuna Salad

About Tuna Salad

Tuna Salad offers you a selection of quick and healthy recipes to face the day with energy and taking care of weight control.

The salads that you can buy already prepared in the supermarket usually have a lot of calories and salt, so it is highly advisable to prepare yourself at home with fresh products and full of energy.

In our application Tuna Salad Recipes you will find a recipe for each day of the week, all with fresh and healthy ingredients to start the day full of energy and healthy.

Lunch is the most important meal of the day, so a tuna salad accompanied by vegetables, pasta or fruit is ideal and you can get the following benefits:

Niacin and HDL cholesterol

When we talk about cholesterol we automatically think about the bad of it and yes, we have reason to think about it, but what many of us do not know is the existence of one that is good and necessary in health, that cholesterol that prevents the accumulation of bad cholesterol in the walls from the arteries and it is HDL, which is part of this food, one of the great benefits of tuna that many are unaware of.
On the other hand, niacin is also abundant in tuna, especially in canning, and this vitamin helps to maintain stable levels of high-density lipoprotein. In short, niacin prevents the liver from removing HDL from the blood, maintaining the HDL cholesterol at healthy levels.

Cardiovascular function

Omega 3 unsaturated fatty acids (EPA and DHA) are known to protect the heart, strengthen circulation, and prevent heart disease, which are abundant in tuna, but not only that, it is also a rich source of potassium, which helps to reduce blood pressure, that is, it prevents the rise in pressure and reduces the number of cerebrovascular accidents, heart attacks and discomforts related to arterial obstruction.

Lean protein

According to research by Lowa State University, tuna is the most complete source of protein, as it contains the 10 amino acids that the body needs for good cell development, to maintain a healthy immune system, and to replenish or gain muscle tissue and mass. In short, tuna has nothing to envy to red meats, quite the contrary

The memory

Other benefits provided by the omega 3 of tuna is to delay or slow cognitive decline, especially in patients with Alzheimer's or dementia.
Ideal for diet
Being a very satiating food, this will become your best companion for weight loss; a tip, if you eat a can of tuna in brine at night, your body will burn protein more easily.

Minerals and Vitamins

When it comes to being a complete food, tuna does not stop, since it also has phosphorus, magnesium and has significant levels of iron and iodine, two minerals that many foods do not have and are essential for health. On the part of vitamins, those of type A and D also predominate and help you keep eggs strong, although we also find those of group B, especially B3 and B12.

Cheer Up

If one day you feel low and not in the mood for anything, eat a tuna, since omega 3, selenium, vitamin B6 and B12 have the power to influence mood, making you very good and making you feel happy., Its properties are not altered or reduced according to its presentation, they will always be the same.

APPLICATION EXPERIENCE

The tuna salad application is easy to navigate, all recipes are step by step and come with photos, portions and total preparation time.

Download the free Tuna Salad Recipes app today. Happy Cooking!

"Icon made by Freepik from www.flaticon.com"