Keto Snacks

About Keto Snacks

At Keto Snacks, we explain that the keto diet is becoming a trend this year 2019 and we have set out to tell you without hair or signs what the Keto diet consists of. What are its benefits and what are its drawbacks.

What is the keto diet?

The keto diet consists of eliminating or minimizing all carbohydrates. Bet on fats and proteins. It has been used for a long time in sports circles, but now it is very fashionable because it serves to lose weight.

As in all diets, there are studies that confirm that it is good for losing weight, but there are others that say that it is not recommended for everyone or to maintain it for long periods of time. It's certainly not a panacea or a miracle diet, but many people are making it a trend.

Like all diets, it has its good and bad points and, as with all diets before embarking on another diet, we will try to explain what the keto diet is all about.

What is the keto or keto diet?

It is called "ketogenic diet" because it comes from the English: "ketogenic diet" which would be translated as ketogenic diet. And the name refers to the creation of ketogenic bodies. And that ketogenic bodies are compounds that the body produces for use when we have a lack of energy reserves.

Our body needs energy. The heart, brain, and other parts of the body need this energy continuously. The brain uses glucose mainly for energy and if it does not have glucose, it exceptionally uses ketone bodies to obtain that energy.

The consequences of forcing the body to create ketone bodies can lead to ketoacidosis: it lowers the pH of the blood. This makes the blood more acidic and has a negative impact on all organisms. Create a box of bad breath, nausea, kidney problems, dizziness, cramps and a long list of symptoms.

That is why the keto diet is not recommended for people who have metabolic diseases. These can include: such as diabetes, liver problems, kidney problems, etc.

That is why a ketogenic diet can only be applied in very specific cases (remember that it was used in sports). And always, but always, supervised by a professional (but real. It is not worth someone to pass the diet and use it yourself). If you want to lose fat or define muscle, the specialist must create a specific diet.

But what about snacks, when we do the Keto diet we do not know what snacks to take, in our application you can find sweet and salty snacks keto so that you take between hours very easy to do.

APPLICATION EXPERIENCE

The Keto Snacks app is easy to navigate, all recipes are step-by-step and come with photos, servings, and total preparation time.

Download the free Keto Snacks Healthy Recipes app today.

Happy Cooking!