Hamburguer Recipes

About Hamburguer Recipes

At Hamburguer Recipes we love hamburgers for their flavor, but they are also a complete and nutritious food that children love and that can get us out of more than one culinary predicament with solvency when they come to eat unexpected visits.

Today we give you 9 reasons to love hamburgers even more ... in case you are not yet a "burguerlover". Keep reading (and enjoy our recipes for hamburguer in moderation and within a healthy and balanced diet, as we always tell you).

Especially if they are beef, hamburgers have a large number of essential nutrients for the body, such as vitamins A, D and E or minerals such as potassium. This makes beef patties a natural source of energy and is indicated if you tend to engage in significant daily physical activity.

Thanks to their protein content, hamburgers help build muscle and maintain energy throughout intense days of training or physical work.

The hamburger's proteins help to cope with physical stress peaks, as well as its potassium content. Did you know that 85 grams of hamburger provide 22 grams of protein? This is almost half the recommended daily allowance for a healthy adult.

They provide linoleic acid, which is one of the essential fatty acids, it intervenes in the formation of muscle mass, helps maintain healthy defenses, lowers body fat levels and blood pressure and helps control "bad" cholesterol, as well as it helps to reduce the risk of circulatory disease, among other functions.

They help absorb fat-soluble vitamins A, D, E and K, all of them essential for the body and that can accumulate in the tissues. Regarding its functions, vitamin A, for example, is essential for a correct immune response in the body; Vitamin D stimulates intestinal absorption of calcium; E is a powerful antioxidant; and K intervenes in the blood clotting process.

100 grams of beef burger provide more than 300 mg of potassium, which means higher levels of contribution than other foods. The importance of potassium in the body is great, since it intervenes in the digestion and absorption of nutrients, in the correct development of cardiac function and in the contraction of muscles, among other organic processes.

They provide five times more zinc than chicken meat. Adequate levels of this nutrient can help improve the performance of the human body in the practice of physical exercise or mainly in performing physical tasks.

Beef burgers contain a significant amount of vitamin B12, which is involved in the proper functioning of the nervous system and brain functions.

The presence of vitamin B12 in hamburgers favors that, together with iron, they help the correct formation of blood and red blood cells. Remember that hamburgers provide iron in its heme form, which enables it to be quickly and easily absorbed by the body. And that 85 grams of hamburger provide 83% of the recommended daily amount of vitamin B12.

In our application you will also find to make cod burgers, vegan, all the options you can imagin.

APPLICATION EXPERIENCE

The Hamburguer Recipe application is easy to navigate, all recipes are step by step and come with photos, portions and total preparation time.

Download the free  Recipes app today. Happy Cooking!