OCD Daily Exercise by GG (GGOC)

About OCD Daily Exercise by GG (GGOC)

Suffering from obsessive thinking? Looking to self-manage your OCD? Wish to feel better, have healthier thinking and enjoy improved well being? Want to expand your mind and make it more flexible?

MANAGING OBSESSIVE THINKING IS POSSIBLE
Throw away negative thoughts. Approach positive ones. Learn to identify your self-talk and respond quickly. Train daily and improve your wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, obsessive and maladaptive thinking.

HOW DO I RELIEVE MY OCD?
Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be prefect", I won't be able to live up to these expectations and my self esteem will be affected.

BELIEFS AND SELF TALK
Beliefs and self-talk are interrelated. Once we learn to embrace healthier and more adaptive self talk, it can change our beliefs and help us become more resilient.

HOW GG WORKS
The application is designed to:
1. Increase your awareness of negative thoughts.
2. Train you to identify and challenge negative thoughts.
3. Increase your access to neutral and positive thoughts.
4. Increase the automaticity of the above processes.
5. Provide daily mood and self esteem boost.

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining healthy thinking during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

THOUGHTS
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self-talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.

The longer we exercise and make it a habit, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
We believe mobile apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self-talk thoughts. Complete a set of thoughts to finish the level.
To further strengthen learning of supportive self-talk, some levels you complete are followed by a quick memory game.

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.

You can also test yourself to see how well your confidence progresses with our self assessment tool.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS?
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as daily training for you to play once you completed your base course.

DO I HAVE TO PURCHASE PREMIUM CONTENT?
The app is designed so you can enjoy the benefits of healthy self-talk without necessarily having to purchase anything. After laying the foundations, premium content lets you discover more advanced, specific topics as well as enjoy premium features.

LEARN MORE GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GG Relationship Obsessions & Doubt
GG Body Image Distress & Preoccupation
GG Confidence & Self esteem