Интервальное голодание

About Интервальное голодание

A simple intermittent fasting tracker for those who want to establish a healthy eating routine without complicated charts. Start the timer, and the app counts the hours of your fast and shows what's happening to your body during this time. One start button, one stop button, and the app takes care of the rest.

TIMER AND LIVE RING
A large countdown ring displays how long you've been fasting, how much time remains to your goal, and what percentage you're currently at. You can see your food window and your daily fasting window.

BODY PHASES BY THE CLOCK
As the clock ticks, the app shows the stages: acceleration, sugar decline, transition to fat, fat-burning peak around 10:00, ketosis around 12:00, active fat burning by 18:00, and autophagy by 24:00. This is a simplified, visual model, not a medical calculation.

PROTOCOLS TO CHOOSE FROM
Ready-made regimens for different experience levels: gentle 12:12 and 14:10, classic 16:8, stricter 18:6 and 20:4, and a custom protocol with any number of hours. Beginners will be advised on the gentlest regimens to start with, while strict regimens will be reserved for contraindications listed in the questionnaire.

FOOD WINDOW AND MEAL DIARY
In the food window, you can briefly note your meals: what they were and how much you ate, right down to an honest note of overeating. This isn't a calorie counter, but rather self-accountability. It will tell you when a meal was too late or coincided with sleep deprivation.

WATER AND WELL-BEING
Next, you can mark water and choose convenient reminder times to drink. Well-being notes are added to the session: mood, energy, and hunger, so you can see how you're progressing through the different protocols.

WEIGHT AND PROGRESS
Log your weight, and the app will calculate your BMI and show you a healthy range. In addition to weight, you can track your waist and hip measurements and a separate sleep diary. A daily chart and history are at your fingertips.

PERSONAL CHALLENGES AND STREAKS
Set a goal for several weeks, such as total fasting hours or the number of consecutive sessions, and your progress will be calculated automatically based on your sessions. In addition to consecutive fasting days, there are separate streaks for water and a food diary.

PERIOD SUMMARY AND ANALYTICS
A card with a summary for the week, month, or year: hours by body phase, best streak, successful protocol, and weight trend, with a picture to share. The app also highlights the relationship between your well-being and the length of your fast, your weight trend, and the risk of relapse in the coming days. On Sundays, it sends a short weekly review.

WIDGET AND QUICK START
The widget on your homescreen displays your fasting status without opening the app, and a long tap on the icon immediately starts a new session.

COUNTER IN THE CURTAIN
Active fasting can be displayed as a notification so the timer is always visible and doesn't reset your phone.

YOUR DATA STAYS WITH YOU
The app is free, with no subscriptions or payments, and runs on a single advertising banner. By default, everything is stored only on your phone and works offline. You can optionally enable syncing with Yandex Disk; this is optional and can be disabled with a single tap.

AT A GLANCE
• Fasting timer with a live ring, goal, and percentage
• Body phases by the hour as a visual, simplified model
• 12:12, 14:10, 16:8, 18:6, 20:4 protocols and your own schedule
• Food window and meal diary without calorie counting
• Late and overeating alerts
• Water tracking and drinking reminders, well-being notes
• Weight, BMI, healthy range, body measurements, and sleep
• Personal challenges for fasting hours or number of sessions
• Water and food diary streaks
• Period summary with sharing: phases, series, protocol, weight
• Weight trend, risk of failure, protocol tips
• Weekly review on Sundays
• Desktop widget and quick start from the icon
• Fasting counter in the dashboard
• Export PDF report and file backup
• Works offline, no subscriptions or payments required

IMPORTANT
This app is for self-monitoring and motivation, not medical advice, and does not replace a doctor. The phase timeline is a simplified model for clarity. Fasting is not suitable for everyone: if you are pregnant, breastfeeding, have diabetes, have an eating disorder, or are taking medications, consult your doctor first. If you feel unwell, stop fasting and seek medical attention if necessary.