inMind wellfamily

About inMind wellfamily

in Mind wellfamily

- Measures the autonomic nervous balance by measuring the pulse wave from the finger with the smart phone camera.
- Measure the amount of stress through measured values.

Self-assessment of "sleep" and "stress" ensures that content is recommended every day.
The content consists of the following:
- (Self-rated content recommendation service) Recommends appropriate program based on subjective evaluation of sleep quality and stress level, and induces more aggressive stress relief. The recommendation logic is based on various desk researches and supplemented with effectiveness and feasibility through expert consultation and demonstration projects.

- (Respiratory Control / Meditation) Developed twelve kinds of respiratory control and meditation methods using the principles of mindfulness and loving-kindness that are used for stress management in clinical psychology. Especially, I planned to record it in a comfortable tone and tempo so that it would be easy to experience even at work lunch time or in a moving environment and not be a tedious voice program. The playback time is also 4 minutes and 8 minutes, so that anyone can easily follow it.

Mindfulness breathing method 1: Focusing on the moment through breathing, inducing body relaxation and stability
Mindfulness breathing method 2: concise version of mindfulness breathing method 1
Bodybuilding breathing 1: Focusing on my body's senses with breathing, relaxation of tense muscles
Bodybuilding Breathing Method 2: Concise version of Bodybuilding Breathing Method 1
Silent breathing training: self-training without guide for the set time (1, 5, 15 minutes)

Compassion Meditation: Warming up my kindness and warmth in my mind, stimulating my psychological sense of security
Narcissism Meditation: Meditation that fosters warmth toward me that lacks self-confidence
Compassion Meditation: Encourage a warmer look to the environment surrounding me
Judo Imagination (Forest): Reflect your own forest and make you feel refreshing
Guided Imagination (Sea): When I want to leave, I draw my sea and calm my excitement.

- (Think again) This program is based on the principles of Acceptance Commitment Therapy (ACT), which is used in clinical psychology. It is a mobile program that allows counselors to set their own thoughts during offline counseling. It is a program that induces objectification in order of situation / emotion / thought about the stress inducing situation and induces understanding of the way of thinking and behavior.

Emotional diary: record daily emotions to see at a glance how my state changes
Positive Mission: Positively strengthened through various positive missions including smile self-praise and self-praise
Emotion Ratio: Shows the percentage of positive emotion among the selected emotions. Understand your propensity.

- (Smoody) A mobile emotional diary program that helps you objectify by recording your emotional state as an emoticon so that you can keep your emotions soothing and smooth. It is a program that can be used as a short version of 'Thinking Again'. In addition, you can use pop-ups to help improve your positive affirmations.

- (Healing Sound: HearWeGo Lordship, Jeju) Providing natural sounds of 56 species (six lords and 50 species of Jeju Island) using white noise. White noise is known to have positive effects on mind and body stability as well as concentration and creativity. The healing sound of the demand wants to bring a more vivid experience with the image of the place.