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About No Vape - CRUSH CRAVINGS

Quitting vaping can be hard - we get it. Whether you’re trying to quit for the first time or you’ve been there before, the most important thing is to keep trying! And it wouldn’t hurt to have some help along the way. That’s where No Vape comes in.

No Vape (1-844-8-NO-VAPE) was created by a stop vaping service and research-based program at the University of California, San Diego. Our program has been helping people with behavior change since 1992, using clinically proven methods. Our app has features that will help you prepare to quit and stay quit, with strategies you can get right from the palm of your hand.

► Dashboard
- The dashboard offers a quick view of why you want to quit and how long you’ve been at it. These important reminders can keep you motivated if things get tough.

► Craving Crushers
- Cravings only last a few minutes. We have things to help you get through it. Play a game, get a quit tip, or do some deep breathing.

► My Plan
- Knowing your triggers and having a plan to deal with them will help you quit. My Plan shares strategies that have worked for others. Doing these help you deal with those times when you really want to vape.

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Frequently Asked Questions(FAQ)

What is No Vape?

No Vape is a stop vaping service and research-based program at the University of California, San Diego that helps people quit vaping using clinically proven methods.

How can No Vape help me quit vaping?

No Vape offers an app with features such as a dashboard to track your progress, craving crushers to help you get through cravings, and My Plan which shares strategies that have worked for others in dealing with the urge to vape.

How long has No Vape been helping people with behavior change?

No Vape has been helping people with behavior change since 1992.

Can No Vape provide strategies to help me quit vaping?

Yes, No Vape's app provides strategies through My Plan that have been proven effective in helping people quit vaping.

How can the dashboard feature of the No Vape app keep me motivated?

The No Vape app's dashboard offers a quick view of your reasons for quitting and how long you have been at it, serving as important reminders that can keep you motivated during challenging times.

What can I do when I experience cravings to vape?

When you experience cravings to vape, No Vape offers craving crushers on their app that provide options such as playing a game, getting a quit tip, or practicing deep breathing to help you get through the cravings.

How can My Plan help me quit vaping?

My Plan on the No Vape app shares strategies that have worked for others in dealing with the urge to vape, helping you have a plan in place to cope with those times when you really want to vape.