SDSPT

About SDSPT

San Diego Sports Physical Therapy (SDSPT) is one of the nation’s premier sports physical therapy clinics, trusted by athletes at every level—from high school competitors to professionals in the NFL, MLB, NBA, MLS, and beyond.

Now, SDSPT brings the same level of elite care and programming to athletes worldwide through this easy-to-use training and recovery app.

Whether you're looking to improve performance, recover from injury, or stay ahead of potential problems before they happen, the SDSPT app provides structured programs designed by experienced sports physical therapists.

Each program guides you through the process step-by-step, helping you build strength, mobility, stability, and resilience over time.

Inside the app you'll find:
• Structured, multi-week programs designed by sports PT professionals
• Step-by-step daily guidance so you always know what to do next
• Detailed exercise videos to help you master every movement with proper form
• Motivating reminders and progress tracking to help you stay consistent
• Equipment recommendations featuring tools commonly used by professional athletes
• Community support through message boards and direct access to the SDSPT team

Whether you're preparing for competition, returning from injury, or simply trying to move and feel better, the SDSPT app helps you train smarter and recover stronger.