Valence

About Valence

Valence – Understand your emotions. Accompany your process.

Your space between therapy sessions, or your starting point if you don't yet have a therapist.

A mental health app designed with psychologists to make self-awareness a daily practice, not just a once-a-month thing. If you work with a therapist, your process becomes continuous. If you don't yet, Valence helps you get started.

Note: The download includes the initial questionnaire and a free trial. Full functionality requires a subscription (or connecting with a psychologist who uses Valence).

THREE WAYS TO PROCESS WHAT YOU FEEL

Emotional Journal
Write down what's happening to you with guided prompts. Your entries are organized for you and, if you choose, also for your therapist.

Quick Check-ins
In 30 seconds, record how you feel—emotion, intensity, physical sensation, and what triggered it. Over time, you build a map of your patterns.

Anxiety Journal
Structuring anxious thoughts with a cognitive-behavioral therapy framework: cause, evidence, action. Turn rumination into clarity.

DISCOVER YOUR PSYCHOLOGICAL PROFILE

At the beginning, a questionnaire designed by psychologists provides you with a profile across eight dimensions:
- Emotional intensity
- Reflectiveness
- Openness to change
- Emotional autonomy
- Structure
- Connection with others
- Voice and expression
- Clarity of purpose

You'll receive a psychological archetype, a list of strengths and areas for improvement. It's your starting point.

V-ALLY, YOUR AI COMPANION

V-ally is a chatbot available 24/7 to support you when you need to vent and don't want to wait for the next session.

- Chat with him within the app or via WhatsApp
- He helps you organize your thoughts and process difficult emotions
- He learns from your profile and how you've been feeling
- If he detects a crisis situation, he alerts your therapist
- He doesn't replace therapy: he complements it between sessions

CONNECT WITH YOUR THERAPY

If your therapist uses Valence, everything syncs:
- You receive an invitation code and connect in seconds
- You decide which entries are private and which your therapist sees
- Your therapist enters each session with real context: how you were during the week, what topics came up, where things were intense
- Schedule sessions from the app
- Integrated video sessions, with optional recording for later review
- Free access to the app while you're connected

VALENCE IS FOR YOU IF...
- You're in therapy and want to get more out of each session
- You don't have a therapist yet but want to start understanding yourself
- Your therapist recommended the app
- You're processing anxiety, grief, or a difficult time
- You're looking for a structured journal Clinic, not a blank page

WHY VALENCE
- Designed with psychologists
- Made for Latin America, in Spanish and English
- Privacy by default: what you write is yours until you decide to share it
- V-ally via WhatsApp for those times when you only have the chat
- If you have a therapist, it gives you a dynamic process between sessions. If not, it gives you a structure to get started

PRICING AND ACCESS

An active subscription is required to access the main features (unlimited journaling, daily check-ins, anxiety journal, unlimited V-ally, video sessions, synchronization with your therapist).

If your therapist is on Valence, you get full access for free by linking with their code.

The subscription automatically renews unless canceled at least 24 hours before the end of the period. You can manage and cancel your subscriptions in the Subscriptions section of the Google Play Store.

Privacy Policy: https://www.werevalence.com/privacy
Terms of Use: https://www.werevalence.com/terms