TSTE Strong

About TSTE Strong

Tste Strong is a training record and coach collaboration app designed for serious trainees. It allows coaches to scientifically schedule classes, students to accurately check in, and provides two-way interaction, recording, reviewing, and tracking every training session.

▸ Coach Mode: Design personalized training schedules for students, arrange each training day, track student check-in progress, and monitor training status in real time. It can manage both group classes and one-on-one private training.

▸ Student Mode: Join the plan via invitation code, check in according to the schedule, record weight/reps/sets/time, upload videos to add details, and communicate seamlessly with the coach.

▸ Training Records: All weight, reps, time, and feedback are included, automatically tracking personal bests (PRs) and visualizing long-term progress.

▸ Training Calendar: Integrated training review across plans, providing a clear overview of training intensity, rest intervals, and recovery rhythms, making periodic training intuitive.

▸ Instant Notifications [NEW] Instant notifications are sent to your phone's notification list when a coach adds a training day or a student completes a training session. A dedicated "Notification List" within the app ensures unified viewing and prevents missed communication between coaches and students.

▸ Knowledge Base In-depth training science articles and movement technique analysis; personalized training suggestions for 38 sports, covering four categories: ball sports, martial arts, strength performance, and endurance sports.

▸ 1RM Training Game & Weight Conversion Automatically calculates maximum muscle strength zone, and instantly switches between pounds and kilograms, aligning with various equipment labels and saving calculation time.

▸ Enterprise Plan [NEW] Provides a unified billing plan for gyms, studios, and athlete training centers with no limit on the number of coaches and students, supporting invoice issuance and customized import. Inquire via the "Contact Us" form within the app.

Design Philosophy Scientific, Structured, and Trackable By digitizing the coach's professional judgment and faithfully recording the student's efforts, the "training plan" is no longer just a piece of paper, but a training agreement between the coach and the student.

Suitable for:
• Trainees who want to keep up with the pace of a professional coach
• Coaches, gyms, and group classes with multiple students
• Strength trainees who value training records and long-term progress
• People who no longer want to use paper or Excel spreadsheets to record training

Supports Android phones and tablets. Traditional Chinese interface.

Note: The knowledge articles and training suggestions provided in this app are for informational purposes only and are not medical advice. If you have any health concerns, please consult a medical professional or a qualified coach.