Welcome to JP PT! I am your coach Jefferson Pereira, ACSM PT, PTA ACSM is the gold standard in the fitness industry that all fitness clubs, physical therapy clinics, doctors offices, and many other organizations reference when prescribing or delegating exercise. On top of being a personal trainer, I am also a physical therapist assistant. Not only do I have the knowledge of putting together a workout plan, I can also tailor it in a way to address musculoskeletal imbalances in the body. This includes posture work, truly correct form, and prevention or at least a reduction in the probability of developing orthopedic related injuries that happen as a result of aging. What differentiates me from other trainers is how I create a paradigm shift with all my clients. When people begin a training program they typically focus on the physical aspect, when in reality training is only 25% physical and 75% mental. When I train my clients, I not only focus on their physical development, but also their mental development. I restore my client's confidence and/or show them confidence they never knew they had. I help take the discipline they learned in the gym, and parallel that into every other aspect of their lives. With my combined experience and knowledge, along with the level of compassion, empathy, drive, energy and tenacity I show my clients, failure is not a plausible.
FEATURES FOR CLIENTS:
Access and follow online training plans, tracking your workouts seamlessly.
Easily track your food intake with the built-in food calorie tracker.
Plan your daily meals and discover new recipes.
Engage in real-time messaging with your coach and take part in groups and challenges.
Keep tabs on body stats and monitor progress in one place.
Work towards your health and fitness goals and stay motivated through streaks and app badges.
Receive app reminders for scheduled workouts and activities.
Seamlessly integrate with apps, wearables and smart devices (Apple Health, Apple Watch, Fitbit, Withings, Garmin etc.) to sync daily stats such as steps, sleep, activity, weight and heart rate.
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