MyLabby : Suivi compléments

About MyLabby : Suivi compléments

You've been taking magnesium for three months. Is it working, or not?

You've been taking magnesium, vitamin D, creatine, or omega-3s for weeks. But is it working for YOU? Most people don't know: they buy it, they swallow it, they hope. MyLabby is the supplement tracking app that answers this question—with a real method, not a feeling.

STOP ASSUME, START MEASURING

MyLabby transforms your supplement routine into a structured experience. You choose a supplement, define what you want to improve (sleep, energy, focus, stress, mood, digestion, immunity, recovery), and the app builds your personalized tracking protocol.
Each evening, you record how you feel in 30 seconds. At the end, you get a clear verdict: real effect, or not.

THE N-OF-1 METHOD

This is a recognized scientific protocol: a trial conducted on a single person—you. You become your own control subject.

1) Starting point—your experience is measured before the first dose.
2) ON phase—you take the supplement and record your results each day.
3) OFF phase—you stop: does the effect disappear?

4) Re-test—you start again: does the effect return?

If the effect disappears when you stop and returns when you start again, then it's real. For you.

WHAT YOU'LL FIND IN MYLABBY

• A comprehensive supplement library: magnesium, vitamin D, creatine, omega-3, ashwagandha, zinc, iron, B vitamins, melatonin, and many more — with typical dosage ranges, onset of action, and recommended testing durations
• Safety alerts: upper limits (EFSA, IOM) and known interactions with certain medications
• Reminders to take and check in, at your own pace
• Clear graphs and a dated final report
• Tracking of factors that can throw everything off: sleep, stress, illness, and dietary indiscretions
• Biomarker tracking before/after, if you have blood tests
• The actual cost of each supplement, calculated automatically

A COMMUNITY OF EXPERIMENTERS

Share your results if you wish, discover those of others, and see what has worked — or not — for people like you. Negative results matter just as much as positive ones.

YOUR DATA BELONGS TO YOU

Your data is not shared with any third party. It is encrypted during transfer, and you can request its deletion at any time. Nothing is published in the community without your consent.

IMPORTANT
MyLabby is a personal tracking tool. The results it produces are a personal indicator, not a medical diagnosis. This application is not a substitute for professional medical advice, treatment, or monitoring. Consult a healthcare professional before starting any supplementation, especially if you are undergoing treatment, are pregnant, or have a medical condition.

For users aged 18 and over only.