Light

About Light

Light is the app to help you find your flow. With 12 doorways into different flow states – from the beginner to the expert, it can help you explore new techniques and exercises for the first time or deepen your knowledge and introduce you to brilliant new practitioners.

Featuring guided content:

*Breathwork
*Meditation
*Movement
*Tapping
*Visualisation
*Listening
*Gratitude

And doorways still to come:
*Sport
*Food
*Sound
*Nature
*Play

As you explore each doorway, experience the practices guided by experts, and feel their power for yourself.

*Richie Bostock, aka ‘The Breath Guy’, one of the world's leading practitioners and a pioneer in the field of Breathwork.
*Chris Connors, meditation master, who has dedicated the last 20 years of his life to his developing and deepening his techniques.
*Dr Scilla Elworthy, three-time Nobel Peace Prize nominee and listening expert
*Mac Macartney, accomplished author, public speaker, keeper of wisdom and sustainability advocate
*Zia Nath is one of the world’s only female Sufi Whirlers, and a healthcare practitioner focusing on Craniosacral Therapy, trauma Informed somatic practice and mindful nutrition
* Annie Penny is a qualified practitioner in Healing, NLP, Counselling, Hypnotherapy and EFT.
*Ellie Seilern is an expert in plant-based medicine, meditation, ritual and spirituality.

With so much content out there, Light expertly curates your journey. You’ll also find original podcasts around each practice, exploring how transformative they can be to ordinary lives.

Light is a peer learning community, and you’ll also be able to access live gatherings where you can learn and connect with other users. Explore and reflect on the practices, and connect with friends and strangers alike.

The last two years have brought unprecedented levels of change: positive or negative, it’s all moving at an alarming speed. The global pandemic has instigated a wave of mental health crises that we are only just beginning to understand. Over the past three years alone, workplace burnout has increased so dramatically that the World Health Organisation has reclassified it as an ‘occupational phenomenon’.

It’s a familiar feeling – we can all think of someone with spiking anxiety, struggling with depression, or finding it hard to connect. At least, the pandemic has forced us to look directly at the global mental health crisis, and now we need the tools to help the millions of people struggling.

You probably know how it feels – statistically, all of us will need support with our mental health at some point. Sometimes we need to pause and reflect. Perhaps we need to calm ourselves, or find inspiration, creativity, or hope.

That’s where Light comes in. Our aim is to help people expand their capacity to deal with the everyday. Not just at work, but at home and beyond.
We know everyone’s journey into wellbeing is different – and that’s why Light provides a huge variety of ways in. Different things to try, alongside your team, to help you sit more comfortably with yourself. So many of us experience stress, anxiety and depression because we find it hard to be alone with our own thoughts – so we fill our time with distractions. Light helps you pause, tune in, and get to know yourself better.