Myo - Smart Calisthenics Work

About Myo - Smart Calisthenics Work

Myo is focused on calisthenics, gymnastics and hand balance training in a way that is completely close to the user and science based. This allows the athletes to benefit from all the advantages of the technical approach to training to maximize their results with no little required knowledge.

Now, you will be able to start working out the way you prefer, stop basing your training in others experience or sayings and start experimenting true progress to achieve any skill you want by applying science based knowledge.

Based on the experience of the whole calisthenics community, this app stands out for its ability to adapt to the user, allowing you not just add your own exercises but also choosing your progression, grip, rubber band and many more!.

Modern Periodization for Calisthenics

With the Myo app you will be able to build your full custom training plan and organize it through time, being flexible in every aspect, from when you decide to do your workout to how much they last. Here you will be able to meet with all the strength training principles like progressive overload or fatigue management in a way easy and understandable for everyone to get the most out of your workouts and boost your progress.

Made for athletes
Unlike many other apps focusing on beginner athletes, we decided with this project to reach anyone at any level by providing a system that adapts to your training level and lets you get the most of it by supporting the use of different progressions, rubber bands or grips.

Your own terms

Even though a list of +100 different body weight exercises is provided for you by us, you can still add your own completely free and include the in your workouts.

No knowledge, no problem

We know that making your first complete and meaningful training plan is complicated, especially for those who have just started, so, we plan to make it as easy as possible by helping you, but, if you are not interested, you can still get the workout experience by configuring just one training session with the exercises, sets, reps, progressions, etc. that you want.

We listen to you!

To deliver you the best experience, feel free to contact us via social media or to our email and suggest us new features, improvements or notify errors!