Myselfland: Mental Health App

About Myselfland: Mental Health App

Welcome to Myselfland, a mental wellness app that provides gentle emotional support, practical strategies and science-based coping tools for handling difficult emotions!

Myselfland is a safe and warm space to explore your thoughts and feelings. Gently navigate CBT, DBT, and ACT strategies, mindfulness practices, self-care, anxiety relief and de-stress tools, and more, to discover a more balanced and fulfilled You.

The app is designed to help you:

• Learn to handle your emotions and choose how to respond instead of reacting automatically. Get your freedom back!
• Explore your thoughts and feelings and understand why you react the way you do.
• Manage stress and relieve anxiety. Practice techniques that help you relax and focus, calm your worries, stop panic attacks, improve your sleep, and increase motivation and productivity.
• Make peace with yourself and improve your relationships with others.
• Find your footing in challenging situations. Develop emotional resilience and move toward a meaningful life.

The app content is based on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Acceptance & Commitment Therapy (ACT).

What will you find in the app?

🎧 Audio guides: Practical podcasts that offer a helpful perspective and strategies on various mental health and emotional wellness issues including anxiety, stress, challenging emotions, depression, self-esteem, happiness, relationships, and more.

🍃 De-stress tools: Self-help techniques for anxiety relief, coping with stress, panic attacks, and overwhelming emotions. These techniques include grounding and relaxation exercises, breathwork, mindfulness and somatic practices, and other methods from empirically-supported treatments.

💬 Emotional navigator: A mental health chatbot designed to help you better understand and process your emotions. It will gently guide you as you observe your feelings, identify the needs behind them, explore and reframe your thoughts, and choose the best ways to regulate and manage your emotions. This tool involves the CBT, DBT and ACT approaches.

Improving your self-awareness and emotional intelligence can help you deal with troubling feelings such as anxiety, worry, anger, self-doubt, sadness, or overwhelm. By using self-care tools suggested in the app, you can learn to uncover and address the messages your emotions and moods are trying to tell you and cope with your feelings, as well as improve social interactions and strengthen your relationships.

Meet the real You and learn to feel all your emotions without freaking out or overreacting to them. Reconnect your body and mind and calm your anxiety. Improve your emotional skills for personal growth, a fulfilling life, and harmonious relationships.

Mental health app that cares.💙
Go at your own pace. Follow your unique way. In Myselfland you can be yourself, with all your fears, flaws, inner struggles, needs, and dreams. Here you can always find warm emotional support, helpful advice, and inspiration.

JOIN MYSELFLAND TO SUPPORT YOUR MENTAL HEALTH
Download the app for free and access the Emotional Navigator chatbot, some of the mental health Audio Guides, and some of the De-Stress exercises at any time. If you want more, you can get unlimited access to all app content with the Myselfland subscription (monthly, quarterly, or yearly), available with a free seven-day trial.

DISCLAIMER
Please keep in mind that this mental wellness app is not intended to provide medical advice or treatment. The app’s content is developed in collaboration with professional psychologists but is meant only to provide information about anxiety, panic attacks, depression, and other emotional challenges. The app should not be relied upon for the purposes of medical diagnosis or as a recommendation for treatment regarding medical or mental health conditions.