Myselfland Emotional Self-Help

Welcome to Myselfland, a mental wellness app that provides gentle emotional support, holistic practical strategies, and science-based coping tools for handling emotional challenges!

Discover yourself better, master mind and body self-regulation skills, and find relief from anxiety and troubling emotions. Gently navigate CBT and ACT therapy approaches, incorporate mindfulness and body-centered practices, and build your coping toolbox to improve emotional health and develop resilience.

The app is designed to help you:

• Learn to handle your emotions and choose how to respond instead of reacting automatically. Get your freedom back!
• Master therapy-informed coping skills to help you relax, focus, calm worries, cope with panic attacks or anxiety, improve sleep, and increase motivation and productivity.
• Explore your feelings and thoughts, understanding your reactions and needs behind them.
• Make peace with yourself, reconnect body and mind, cultivate self-love and self-compassion.
• Improve your relationships with others.
• Find your footing in challenging situations.
• Shift your mindset to move toward a meaningful life.

The app content is based on neuroscience evidence and research-backed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), body-centered therapies, and mindfulness.

What will you find in the app?

🎧 Audio Guides: Practical podcasts that offer a helpful perspective, drawing from therapy approaches, and strategies on various emotional well-being issues, including anxiety, stress, challenging emotions, self-care, happiness, self-esteem, self-compassion, self-love, relationships, trauma, depression, and more.

🍃 Self-Help Tools: Guided exercises for anxiety relief, dealing with difficult feelings, panic attacks, and stress. These techniques include grounding and relaxation exercises, breathwork, ACT therapy, mindfulness and somatic practices, and other methods from empirically-supported treatments.

💬 Emotional Navigator: A mental health tool designed to help you process your emotions and balance your thinking. It will gently guide you as you observe your feelings, identify the needs behind them, explore and reframe your thoughts, and choose the best ways to regulate and manage your emotions. This tool involves the CBT and ACT therapy approaches.

Improving your self-awareness and emotional intelligence can help you deal with troubling feelings such as anxiety, worry, anger, self-doubt, and others. By using self-care tools suggested in the app, you can learn to uncover and address the messages your emotions are trying to tell you and cope with your feelings, as well as improve social interactions and strengthen your relationships.

Meet the real You and learn to feel all your emotions without freaking out or overreacting to them. Reconnect your body and mind and calm your anxiety. Improve your emotional skills for personal growth, a fulfilling life, and harmonious relationships.

Mental health app that cares 💙
Go at your own pace. Follow your unique way. In Myselfland you can be yourself, with all your fears, flaws, inner struggles, needs, and dreams. Here you can always find warm emotional support, helpful insight and inspiration.

JOIN MYSELFLAND TO SUPPORT YOUR MENTAL HEALTH
Download the app for free and access the Emotional Navigator chatbot, some of the mental health Audio Guides, and some of the Self-Help Tools at any time. If you want more, you can get unlimited access to all app content with the monthly, quarterly, or yearly subscription, available with a free seven-day trial.

DISCLAIMER
Please keep in mind that this app is not intended to provide medical advice or treatment. The app’s content is developed in collaboration with professional psychologists but is meant only to provide information. The app should not be relied upon for the purposes of medical diagnosis or as a recommendation for treatment regarding medical or mental health conditions.