Momentum

About Momentum

Most fitness apps track. Momentum makes you SHOW UP.

Momentum is a workout tracker, calorie counter and macro tracker that turns consistency itself into the game: log your meals, weigh-ins and gym workouts to earn XP, build your momentum streak, level up, and climb the weekly world league. Miss a day? Momentum Shields have your back. The result is the habit loop that actually gets you to your goal — weight loss, muscle gain or your first pull-up — powered by a nutrition and strength training engine that takes the science seriously.

▶ CONSISTENCY, GAMIFIED
• Daily momentum streak with shields, XP and levels — a habit tracker built for the gym
• Weekly global league — compete with lifters worldwide
• Friends league to keep your crew accountable
• Goal engine with milestones, pace tracking and XP rewards for staying on track

▶ NUTRITION THAT ADAPTS TO YOU
• Adaptive calorie and macro targets that learn YOUR metabolism from real weigh-ins and intake — a TDEE that updates weekly, not a generic formula
• Weekly coached check-ins that adjust your diet as your body changes — cut, maintain or bulk
• Log food with the barcode scanner, quick search, or snap a photo and let AI parse the meal
• Track 32 micronutrients, fiber, and energy balance
• AI recipes and grocery lists built from your remaining macros

▶ TRAINING THAT SHOWS YOUR WORK
• Gym workout log with ready-made training programs (PPL, strength, glute builder, full-body & more) — or build your own workout plan
• Anatomical muscle heat map — see exactly which muscle heads you've trained this week
• Strength ranks from Iron to Elite for bench press, squat, deadlift and more
• Form video tutorials on every exercise
• Post-workout finisher challenges for bonus XP

▶ SUPPLEMENTS & BLOODWORK
• Daily supplement stack with smart reminders
• AI dosing guidance: typical doses, timing, cautions and interactions
• Upload a photo of your lab report — AI flags likely nutrient deficiencies and suggests food-first fixes

▶ CONNECTS TO YOUR LIFE
• Sync weight, sleep, steps and more from your favorite devices and health platforms
• An AI coach that sees the whole picture: training volume, nutrition trend, recovery

▶ PRIVATE BY DESIGN
Your workouts, meals and weigh-ins live on YOUR device. No ads, no trackers, no analytics SDKs, no selling data — ever. Creating an account is optional and only syncs what leaderboards need. Read the full policy at momentumstreak.com/privacy.html.

▶ FREE VS PRO
Momentum is genuinely useful free: full food logging, workout tracking, streaks, XP, global league and goal tracking. Momentum Pro unlocks the AI coach, AI food logging, recipes & grocery lists, bloodwork analysis, supplement AI, health-device sync, full micronutrient dashboard and friends league — with a 7-day free trial.

Momentum provides general wellness information, not medical advice. Consult your clinician before changing medication, supplements, or if you have a medical condition.

Stop restarting. Start compounding. Build momentum today.