Rosita - Free Exercise at Home for Seniors 60

About Rosita - Free Exercise at Home for Seniors 60

Rosita is a longevity coach that helps you create new healthy habits with training, exercise and education from home so that in 10 years you don't feel 10 years older.

We help seniors above 60 with free exercises from home to increase their physical activity, mental health and social interactions through our activities and healthy habits, all 100% free.

With Rosita you can:

- 🧘 Yoga at home for seniors older than 65.
- 💃 Dance in your living room for people with reduced mobility.
- 🥋 Karate for people with arthrosis.
- 🧘🏻‍♀️ Pilates at home with arthritis
- 💪 Strength muscle training for back pain, knee pain, etc.
- 👩‍⚕️ Educational courses with our doctors.
- And many other health activities.

Adapted exercises for different pathologies: Arthrosis, arthritis, frailty, back pain, knee pain, cervical pain, dorsal pain, Ejercicios adaptados para distintas patologías: Artrosis, artritis, fragilidad, dolor de espalda, cervicales, lumbago, knee prothesis, hip prothesis, obesity, equilibrium, etc.

We specifically offer exercises for women, exercises for beginners, exercises to lose weight, exercises for back pain and knee pain, and for reduced mobility and other pains, all directed and designed by our doctors, physiotherapists and gerontologists.

🌟 How does it work?

Rosita selects the cardio and strength exercises based on your level of activity, pain, frailty and pathologies, weight and offers different time schedules for LIVE sessions to practice with other people in your same level.

We have over 30 years working in Longevity. We work with worldwide renowned longevity professor Jose Viña, to create physical exercises for seniors, for weight loss, increase muscle, increase equilibrium, and reduce risk of falling.

Why Rosita?

Rosita offers fun exercises and many LIVE sessions.
We don't give you homework. We want you to have fun and enjoy things, and put them at your service to increase your longevity. We have been using this methodology with over 15,000 seniors every year at our school.

We have a team of physiotherapists, doctors, occupational therapists, nutritionists, neuroscientists and other experts to create training activities that you will love at your exact level.

The app is free and our daily exercises are also available for free so you can do them at home without risks and without limitation.

How do I start?

We will ask you some health habit questions, to level your strength and provide the most relevant activities. If you have any pains or pathologies like obesity, arthrosis, arthritis, knee pain, back pain or others, you will be able to describe them, so we can give you the right itinerary for you.

Over time we will propose the perfect activities you love to do, like yoga for seniors, pilates at home, dancing at home, exercises with children, exercises for women, leg training, joint exercises, equilibrium exercises, exercises for beginners, etc.

You only need your mobile phone. You will be able to watch these exercises on TV with a Chromecast.

The activities are currently available only in Spanish.