Ayuname: Intermittent Fast

Ayuname tracks your intermittent fasting and shows you, hour by hour, what is actually happening inside your body.

🔬 THE PHASES, LIVE
• Fed state (0 h): digestion under way
• Glycogen (4 h): stored carbs are the fuel
• Fat burning (12 h): lipolysis kicks in
• Early ketosis (16 h): ketones start
• Full ketosis (18 h): your brain runs on ketones
• Autophagy (24 h): cellular clean-up
• Growth hormone peak (36 h)
• Stem cells (72 h): immune system renewal

⏱️ THE PLAN THAT FITS YOU
16:8, 18:6, 20:4, OMAD and extended fasts. Switch whenever you want.

🍽️ WHAT YOU EAT WHEN YOU BREAK IT
Log a meal with a photo and let AI estimate the calories. Daily goal, history, and which foods actually agree with you.

📊 YOUR FULL HISTORY
Every fast, every streak, months of progress.

🔔 ALERTS AT EACH PHASE
We tell you the moment you enter a new phase. You never miss one.

👥 THE FEED
Share your fasts and meals if you want to. Or don't: everything starts private.

🔒 YOUR DATA IS YOURS
Works without an account. With one, your history survives a new phone.

Free, no ads. Optional premium features.

⚠️ Ayuname is not a substitute for professional medical advice. Talk to your doctor before starting extended fasting protocols.