MILITARY DIET PLAN. 7 DAYS MEAL PLAN

About MILITARY DIET PLAN. 7 DAYS MEAL PLAN

The Military Diet Plan is one of the most well-known diets. Although it is called the Military Diet Plan, it has nothing to do with the military and does not follow the principles used in the actual military. It is called so as it is really strict and it requires persistence when the going gets tough.

It involves a 3 day diet plan, follow by a 4 days off meal plan. Rather than calories burned, the Military Diet focuses on significant calorie deficits by cutting out the amount and types of food that you eat.

This extremely low-calorie diet is designed to help you to lose a lot of weight in a short amount of time. Fastening will make your insulin more sensitive. Not only that, this diet will boost your metabolism as you will eat a lot of protein that takes more calories to burn. Also, you will be eating a lot of dietary fiber that fights your food cravings.


One of the advantages of using the Military Diet Plan is it is practically free: There is no need to buy expensive diet plan books or supplements. The food in this plan is also affordable and easy to find in any grocery store.


Military Diet Plan Features :
- Introduction
- Tips For This Diet
- Advantages
- Side-Effects
- Meal Plan
- Shopping List
- Food Substitutions
- Non-Vegetarian Meal Plan
- Vegetarian & Vegan Meal Plan
- 4 Days Off Menu
- Frequent Asked Questions
- Disclaimer


MEAL PLAN :

The Military Diet Plans menu for its 3 days plan is very simple, all you need are:

Caffeinated coffee or tea, one grapefruit, two bananas, two apples, whole-wheat bread, peanut butter, eggs, three cans of tuna, hot dogs, a small piece of meat, green beans (fresh, frozen, or canned), small head of broccoli, carrots, saltine crackers, cottage cheese, a small amount of cheddar cheese, vanilla ice cream.



SUBSTITUTIONS :

In case you cannot take certain food listed in the Military Diet Plan menu for various personal reasons, food substitutions are listed to help you with other options of food.



- 4 DAYS OFF PLAN :

For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. An average man/woman burns more than 1500 calories per day. To be specific, an average male burns about 2100 calories per day, while the female burns around 1800 calories. So, when you’re following the 1500 calorie meal plan, your body is likely to burn the extra fat stored in your body to compensate for the missing calories, thereby helping you lose weight naturally. Pick and choose from a 4 day off meal plan from your Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan.