RestUp: Sleep Recovery Tracker

About RestUp: Sleep Recovery Tracker

RestUp reads your body's quiet signals — sleep, heart rate, movement — and tells you, in plain words, when to push and when to rest.

Connect Health Connect, wear your watch or tracker to sleep, and each morning RestUp turns last night into one honest reading: a readiness score out of 100, and what it means for your day. No wall of charts. No guilt. Rest, understood.

YOUR MORNING READING
• A readiness score computed on your device from sleep balance, recovery, training load and rhythm
• Recovery signals you can explore, day by day
• A two-tap mood check-in, morning and evening

YOUR NIGHTS, IN PLAIN WORDS
• A sleep score and sleep stages you can actually read — awake, dreaming, light, deep — every stage explained
• Time to fall asleep, times woken, resting heart rate, overnight HRV against your own baseline
• Sleep debt, tonight's target hours, and a wind-down time that fits your rhythm
• Add or edit nights yourself — manual sleep tracking counts too

YOUR LONGER STORY
• Your chronotype — lion, bear, wolf or dolphin
• Months of vitals trends, narrated honestly: improving, steady, declining
• The Weekly Digest — seven days of rest, read back to you every Sunday
• The Almanac — your sleep story in two-month chapters, styled like a printed book

PRIVATE BY DESIGN
Your health data never leaves your device. No account. No sign-up. No ads. Every score is computed on your phone, from data you already have in Health Connect.

THE FIRST WEEK IS ON US
Try everything free for a week — nothing is charged until day eight, and you can walk away anytime. RestUp Plus goes deeper with a year of history and tonight's sleep forecast.

RestUp is a wellness companion, not a medical device. It doesn't diagnose or treat any condition — talk to your doctor before making medical decisions.

Privacy Policy: https://www.restup.app/privacy