All You Can App

About All You Can App

All You Can App tracks your state of well-being alongside your tasks. Because when you can't see your own capacity collapsing, you can't stop it.

Most productivity apps assume you're already functioning.

For neurodiverse brains — ADHD, Autistic, AuDHD, and everyone whose wiring runs differently — that assumption breaks the moment your capacity dips. Task lists don't work when you can't feel your energy going. Habit and routine trackers don't help when the same "small step" that's easy on Monday becomes impossible on Thursday.

HOW IT WORKS

A short check-in in the morning, (optional) mid-days, and end-of-day reviews ask how you're doing across the wellness dimensions that matter to you — physical, mental, emotional, social, environmental, plus any others you turn on. Not "rate your mood 1 to 10." Concrete, observable questions.

From those check-ins, the app tells you which zone you're in — GO, Caution, or Stop — and surfaces the recovery actions YOU chose in advance, while thinking clearly. Not generic tips. Your tools, your words, your practice.

If you're in Stop, the app steps back from productivity work and redirects you to your body double, wellness buddy (someone you invited who agreed to be there), or to human crisis resources — 988, Crisis Text Line, and identity-specific lines.

WHAT'S INSIDE

• Morning, mid-day, and end-of-day check-ins
• Priority matrix for tasks — urgency crossed with your choice of energy or complexity
• Visual project timeline with mini-goals
• Chronic flare tracking — recognize your patterns, name your triggers
• Sensory episode support with saved display presets
• Boom-bust warning when a crash is likely ahead
• The Four Quests Evaluation — a decision clarity tool
• Custom decision spinners for small choices that drain you
• Wellness buddy and body double setup with per-contact quiet hours and preferences
• Optional AI companion (ALLY) that reflects your words back — never diagnoses, never prescribes

BUILT DIFFERENTLY

Strength-based framing everywhere. Never "what's wrong with you." Always "what does your best look like?"

Your words, your framing. The app learns how YOU describe your experience and mirrors that back — not textbook labels.

Pre-designed recovery, not generic advice. The actions surfaced in a hard moment are the ones YOU chose when clear-headed.

Agency at every step. Choice, consent, co-design. Never forced intervention.

FOR WHO

Built for people 18 and over whose brains work in a neurodiverse way. Built by neurodiverse people, informed by clinical framework work from a neurodiverse licensed mental health clinician, and shaped by Motivational Interviewing and Nonviolent Communication principles at every surface.

WHAT IT ISN'T

All You Can App is not a mental health app, not therapy, not diagnosis, not crisis intervention. It does not treat, cure, or prevent any condition. In moments of acute distress, the app's job is to step back and redirect you to a real human — your buddy or a crisis service.

If you are in immediate danger, please call or text 988 (Suicide and Crisis Lifeline in the US), or text HOME to 741741 (Crisis Text Line) if you are in the U.S.A. or Canada.

An app that provides opportunities to prevent failure, promote life success, and satisfaction.

* Some features require a subscription; core check-ins and planning work without one.