Fattening in 3 days

About Fattening in 3 days

There are many high-calorie recipes that may contribute to weight gain, but they do not increase it within 3 days, as the process of weight gain needs a long time, which may extend to months or years; because it is one of the slow processes and cannot occur within days or weeks, and this is done through a high-calorie diet more than the body needs, and exercise, especially resistance exercises, which contributes to increasing muscle mass in the body.

Many people find it difficult to gain weight, which is a time-consuming process to gain weight in a healthy way, reduce the craving for sweets and avoid unnecessary fats, and reduce overeating habits to gain weight; therefore, you need a nutritious, high-calorie, high-protein diet.Here's a recipe for fattening in 3 days.

It is also worth noting that the weight is increasing at a steady and moderate pace, and this is done by gaining 0.5 to 1 kilogram per week by increasing 300 to 1000 calories to the calories that an individual needs per day, and it is advisable to consult a specialist doctor or nutritionist to assess body weight, and make the necessary changes to the diet followed. In the following, we mention a number of recipes that contain high calories that may contribute to weight gain.

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