Nomad plus

About Nomad plus

Nomad Plus is a holistic health app designed for people seeking real and sustainable results, taking care of both body and mind.

Within the app, you'll find personalized workouts, flexible nutrition, and a progressive approach to habit development, with a comprehensive focus that integrates physical health, mental health, and long-term well-being.

Nomad Plus is based on the 80/20 philosophy, promoting macro-friendly eating: learning to eat well most of the time, enjoying food without guilt, and building a healthy relationship with food, without extreme restrictions or rigid approaches.

In addition to training and nutrition, the app includes mental health workshops led by our psychologist, guided yoga classes, and educational content designed to help you better understand your body, your diet, and your lifestyle.

Nomad Plus also includes knowledge nuggets, infographics, and educational videos presented by John García (Nómada Fitness), where you'll learn about practical nutrition, how to get the most out of your meals, organization, habits, and real strategies for maintaining a healthy lifestyle every day.

Whether your goal is to lose fat, gain muscle mass, improve your athletic performance, or simply feel better about yourself, Nomad Plus adapts to your lifestyle, fitness level, and preferences.

What will you find inside Nomad Plus?

• Personalized training programs (strength, endurance, and mobility)
• Flexible, macro-friendly nutrition based on whole foods
• Mental health workshops with a specialized psychologist
• Guided yoga classes
• Educational content in the form of videos, infographics, and knowledge nuggets
• Habit development and ongoing support

Nomad Plus isn't a quick fix.

It's a system for moving better, eating better, and living better, wherever you are.