🎯 Triple-column technique, developed by American psychiatrist David D. Burns.
American psychiatrist David D. Burns, working in the field of cognitive psychology, developed a method “triple-column technique“. This method, in combination with other methods described in his books, helps people how to get out of depression and increase their level of happiness.
Cognitive Therapy: Three Columns app allows you to work with the “triple-column technique“ directly on your device. Thanks to him, you can more quickly, give a rational answer to automatic thoughts.
Having started working on the book of David D. Burns, I discovered for myself the effectiveness of this method. I began to notice cognitive distortions in my thoughts, only a pen and paper were far from always at hand, and sometimes their use was not appropriate. So I decided to write this application. It was further developed so that you would have the opportunity to use it.
To work with this application, you need to learn the “triple-column technique“ according to the book by David D. Burns “Feeling Good: The New Mood Therapy“ or from other books by this author.
Feedback motivates for new app updates.
⭐⭐⭐⭐⭐ Rate this app!
💙💜💛💚💗 We'll be happy to read your review!
🙂 Good thoughts to you, joy and positive!
Play a joke on your friends with loud sirens and horns sounds...
To work with the application, you need to learn the “Triple-column technique“...
One question a day journal this is best app for self-knowledge and...
Приложение Женская мудрость хранит в себе афоризмы и цитаты великих женщин, мудрые...
Только лучшие мудрые слова со смыслом, высказывания и афоризмы на каждый день....
В душевные цитаты великих женщин внесла и свой вклад Фаина Раневская. Лучшие...
Frequently Asked Questions(FAQ)
Created with AppPage.net
Similar Apps - visible in preview.