Cognitive Therapy: Three Columns

American psychiatrist David D. Burns, working in the field of cognitive psychology, developed a method “triple-column technique“. This method, in combination with other methods described in his books, helps people how to get out of depression and increase their level of happiness.

Cognitive Therapy: Three Columns app allows you to work with the “triple-column technique“ directly on your device. Thanks to him, you can more quickly, give a rational answer to automatic thoughts.

Having started working on the book of David D. Burns, I discovered for myself the effectiveness of this method. I began to notice cognitive distortions in my thoughts, only a pen and paper were far from always at hand, and sometimes their use was not appropriate. So I decided to write this application. It was further developed so that you would have the opportunity to use it.

To work with this application, you need to learn the “triple-column technique“ according to the book by David D. Burns “Feeling Good: The New Mood Therapy“ or from other books by this author.

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