Memory remedies

About Memory remedies

.Application made up of videos and tips on remedies and health advice for your memory.

Apply a daily routine in your life, find the right time to make your brain work and make it fun. We will teach you many very simple remedies and tips, with affordable items and easy-to-find food or plants.
"MENS SANA IN CORPORE SANO"
Good mental health implies good physical health. Everything starts with the mouth, that is, a healthy diet generates general well-being, which must be accompanied by good mental well-being and the help of regular physical exercise. To achieve this, we give you some tips:

📌 HOW TO IMPROVE YOUR MEMORY

- Repeat out loud something you want to remember, such as phone numbers, car license plate, bank code, etc... When you repeat something out loud, you technically don't memorize it. You actually create a pattern and sound that will make it easier for you to remember that information in the future.

- Focus your mind on a single task. Do not do more than one thing at a time (only one time). Turn off the TV while you study and put your phone down while you drive. By juggling multiple activities, your attention is divided, making it difficult for you to process the information needed to remember what you're doing. If you want to remember things more clearly, focus on one task at a time.

-Take notes. If you want to remember something in the future, write it down. Taking notes will help you retain information, even if you never look at your notes again. Memorization happens entirely in the brain, but writing is a physical act. If you mix memorization with the act of writing, this helps the brain to record the information in memory

- Create associations in your mind. Make a picture in your mind to make it easier for you to remember names, dates and objects. Doing this in your head can dramatically improve your ability to recall specific information, plus it can be a fun exercise.

- Drink some coffee or tea. Try making some green tea or drinking coffee to refresh your memory. The reasoning for this is pretty clear: Caffeine wakes you up, and that gives your brain a boost, which can help you remember specific information on the tip of your tongue.

- Reduce sugar intake as much as possible. Eating a lot of sugar is bad for long-term memory, so you should avoid sugar to keep your mind clear. Drink the coffee with cream and omit the sugar. Try to completely eliminate chocolate bars and junk food. In addition to being happier and healthier, it will be easier for you to remember things

- Weekly meditation. Meditate regularly if you want to improve your memory over time. Meditating bridges the gap between what's going on in your mind and your body. You may not see results right away, but meditating for 20-30 minutes a day could improve your memory in as little as a month. Find a nice quiet place to relax, sit down and do some guided meditation to start.
Even if you don't feel like it improves your memory, regular meditation will improve your mental strength, emotional well-being, and physical health, so it's definitely worth it.

- Do physical exercise. Exercising gets blood pumping through the body, which results in more blood flow to the brain

- Get at least 8 hours of sleep a day. Sleep is helpful for you to process large chunks of information, so you should get at least 8 hours of sleep every night if you want to remember things clearly.

This is just a glimpse of what you will find in this wonderful application. Remember "MENS SANA IN CORPORE SANO"