Breathe to Relax

About Breathe to Relax

Breathe to Relax is a free guided breathing app that combines beautiful landscapes, positive affirmations, and powerful breathing methods to improve your life.

Breathing Techniques:
The included breathing techniques are recommendations. You can fully adjust the breathing method to your liking. The duration of every inhale, hold, and exhale is fully customizable.

Relax: Calming, relaxed breathing with longer exhales than inhales. Great for physical and mental relaxation.

Balance: Regulated breathing to promote a sense of balance and calmness throughout the mind and body.

Presence: Calm, clean energy for presence of mind via equal inhales, holds, and exhales.

Energy: Powerful Inner Fire (Tummo) breathing to activate the body's sympathetic nervous system via quick, powerful inhales and breath holds.

Rest: Slow, deep breathing for sleep, comfort, and total relaxation.

Immersive Experience
Choose from 10 beautiful, animated backgrounds including beaches, animals, and more with uplifting sounds and binaural beats.

Positive Thinking
Positive thoughts and feelings will surface to mind with every breath you take. Breathe to Relieve includes both word and vocal affirmations across 15 unique categories.

Categories include:
- Inner Peace
- Relaxation
- Love
- Pain Relief
- Creativity
- Confidence
- Sociability
- Weight Loss
...And many more.

There are no in-app purchases, no ads, no user registration, and no pesky permissions. Download now for free!