Gym workout : 3 days plan

Contains a workout plan for the GYM

Exercises targeting the whole body "full body workout"
Fat burning and muscle building exercises:
- Chest workouts
- biceps workouts
- Back workouts
- legs workouts
- shoulder workouts
- triceps workouts
- abdominal workouts
body stretching exercises

To achieve the best results, you must keep going to the gym

GYM workouts


If you wanted a plan of workout that appropriate for your tight time,
then the plan of bodybuilding exercises 3 days a week to build muscle , because it suits everyone no matter how busy they are in their lives as I see it.

Build strong body muscles without spending many days in the gym and carrying weights and weights.

But this does not mean that you stray too far from exercise schedules such as a 4 day bodybuilding workout schedule or a 5 day bodybuilding workout schedule. It is always better to change your exercise routine to continue getting results in building muscle, sculpting the body and muscle.


This schedule is suitable for all levels, whether you are a beginner or intermediate in bodybuilding, carrying weights and building more muscle, you can continue on this schedule for 6-8 weeks.

The main goal of the 3-day bodybuilding workout schedule
Build muscle density while getting more rest time to do other work.

Chest and biceps exercises

Shoulder and leg exercises

Back and tricep exercises

Application features:
Displays the schedule of days in an easy and simple way

Displays exercises for each training day

Displays the number of reps and sets for each exercise

Provides an animation of how the exercise is performed

You can browse the exercises sequentially while performing the exercise