思考を変え、人生を変える - Peacefulで認知行動療法

Peaceful is an app that frees you from depression and anxiety through cognitive behavioral therapy.
If you have tried various things in mental care and haven't noticed any change, this will give you an opportunity to make a change.
Please try self-cognitive behavioral therapy using an app that has different benefits than psychosomatic medicine or mental clinics.

■Features of Peaceful■
① "Anytime, Anywhere Support" We support you 24 hours a day, 365 days a year as you try to move forward. Unlike counseling at a medical institution, there is no waiting time even after making a reservation, and there is no need to travel to the hospital.
② ``You can practice it as many times as you like'' Cognitive behavioral therapy at medical institutions has a set number of sessions, and if you try to increase the number of sessions, you will have to pay additional money. With Peaceful, you can continue to practice it every day as easily as in a diary.
③ "A refreshing new perspective" We will provide you with a new perspective that will make you feel more at ease regarding your worries. Wouldn't you like to see a new way of perceiving things that you would not have noticed on your own and feel a sense of relief?
④ "Any concerns or consultations are OK" If you are dealing with an AI, you can feel free to confide in them about private matters, things that you would not normally say to others, or harsh words that are based on your strong emotions and feelings. We care about your feelings while protecting your privacy.

■Recommended for these people■
・You who are trying various things for mental care and looking for the one that suits you.
・You who want to continue working on cognitive behavioral therapy
・You find yourself falling into “negative thinking”
・You find yourself thinking about the same thing for more than 20 minutes.
・You feel “difficult to live” as you spend your days
・You can't talk to people around you and want to solve your problems alone.
・You have personal problems and feel uncomfortable talking to others.

The development team also sends out various information on X (formerly Twitter).
Try searching for "Peaceful_CBT".
https://twitter.com/Peaceful_CBT

■Notes on usage■
Peaceful is not a service provided for the purpose of diagnosing or treating any disease or disorder.
If you have a medical condition, including mental illness, or are taking medication, please be sure to consult your doctor, pharmacist, or counselor before using this product and following their instructions.

■Terms of Use■
https://abstracted-order-83f.notion.site/Peaceful-c6bd4c9745cb41a19b6d178217e03022

■Privacy policy■
https://abstracted-order-83f.notion.site/Peaceful-98f533d18430402dbdd4424f2c6d7a48