SGP | Il fitness al femminile

About SGP | Il fitness al femminile

To achieve results, training is not enough, you need the right training and nutrition method. SGP is the program dedicated to the female body.
The training program is based on 3-4 workouts per week of varying durations, from 20 to 65 minutes. You can train wherever you prefer: at home or in the gym, with a methodology designed to obtain a toned, harmonious and feminine body and avoid that annoying feeling of bloating.

SGP is not just nutrition and training: it is a complete path to create positive habits, listen to your emotions and make increasingly conscious choices. With your subscription you will also have access to content dedicated to personal growth, organization and listening to your needs. This is because my method aims to transform not only your body, but also your mentality, making you more confident and full of energy.

You will have access to:
• video workouts
• training cards
• stretching and mobility video course
• meditation sessions
• personal growth and motivation content
• insights on training and nutrition topics with industry experts
• tools for your organization
• focus on leg circulation and abdominal swelling
• focus on issues related to women's well-being

Regardless of your starting level, SGP adapts to your needs. Whether you're a beginner looking for a starting point, or looking for new inspiration, SGP will adapt to your needs, lifestyle and goals. Choose between the Home or Gym plan, Beginner or Advanced.

Within SGP you will also have the opportunity to start a personalized journey linked to improving your diet, alongside a nutritionist biologist. Together with her you will work to better understand your habits, identify your real needs and create a plan to achieve your goals. Through a healthy and balanced approach, you will learn to nourish your body in a sustainable and balanced way. Together, we will develop a tailored meal plan that meets your needs, promotes your health and leaves you feeling your best.

SGP is not just a program to lose weight, do body reconstruction or achieve physical goals, but to make a complete transformation of your lifestyle and habits. I'm waiting for you in the team!