PHAT is short for Power Hypertrophy Adaptive Training.
Due to the high intensity and high volume nature of this exercise, it’s not really recommended for beginners.
The benefits of PHAT workout is its focus on muscle building and overall strength and body conditioning.
PHAT mixes bodybuilding and powerlifting techniques making the method of incorporating two elements in training a powerhouse that produces remarkable results for strength and form. This training will allow you to perform exercises in low rep ranges with heavier weights and incorporate exercises in high rep ranges with lighter weights.
Normally bodybuilders will utilize lower weights, higher reps and shorter rest times to help build muscle and powerlifters will use heavier weights, lower reps and longer rest times to build more muscle mass.
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PHAT Post: https://simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
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