Healthy Lifestyle Training

About Healthy Lifestyle Training

Build a healthier lifestyle with research backed wellness program from the School of Public Health, The University of Hong Kong. If you’re a busy domestic helper in Hong Kong, this app gives you practical, accessible tools to improve both physical and mental well being – together with our on-site training sessions.
What’s inside:
1. Healthy Diet Education
Discover accessible, evidence based dietary tips designed for real life provided by our team. Learn how to build balanced meals, choose nutritious foods, and apply simple changes that make a lasting difference.
2. Gentle Yoga for Daily Well Being
Follow along with a 10 minute yoga sequence created specifically for small spaces and short breaks. Each gentle movement is paired with mindful breathing to reduce tension, improve flexibility, and help you refocus.
3. Mental Health Support
An 8 minute video offers clear, practical information on looking after your mental health, including hotlines and consultation you could turn to.
4. Smart Chatbot for Food Advice
Not sure how to cook healthy meals? Ask the built in chatbot for personalised food suggestions based on your preferences and needs. Get instant, practical guidance without having to search through complicated articles.
5. Post Training Questionnaire
After exploring the training materials, share your experience through a quick questionnaire. Your feedback helps us improve the program and ensure it truly meets the needs of users like you.
Backed by HKU Research
This wellness program is led by Prof. Jane Zhao, Assistant Professor in the Division of Epidemiology and Biostatistics at the School of Public Health, The University of Hong Kong. This program is supported by Knowledge Exchange Funding from the University of Hong Kong, with the mission to empower participants with practical, research backed wellness tools that support both body and mind.
Important Notice:
This app is not a medical device. It does not diagnose, treat, or prevent any disease or medical condition. The information provided is for general educational and wellness purposes only. If you have any health concerns, please consult a qualified healthcare professional.
• Privacy policy available in the app and on the Play Store listing.
• Health apps declaration form completed in Play Console.
• No personal health data is shared with third parties without your explicit consent.
Download now and start your journey toward a healthier, more balanced life – backed by research, designed for real people.