Mudras : Yoga book

About Mudras : Yoga book

Mudras – meaning ‘gesture’ are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. Mudras pass energy throughout the body. The physical body is made up of five elements. Mudras effectiveness depends on the eating habit, diet and the lifestyle of a person. You should perform usually from 5 to 45 minutes of daily practice with proper pressure and touch including sitting position and breathing. Mudras app help you practice yoga :- hand mudras anytime, anywhere.

Mudras:

In Mudras (Yoga) application, you can access more than 50 Yoga Mudras, their benefits, steps to do descriptions, beneficial for every body parts etc. The MUDRAS app help you with the following:

• Step by step hand gesture with photos for easy to understand.

• Mudras are segregated by body parts and by benefits to get complete rejuvenation from diseases:

Mudras by benefits -> Clarity in thought, joint pain, cholesterol, obesity, constipation, thyroid, glands, headache, pregnant ladies, stress, fitness, Sexual reproduction, De-addiction, diabetes, self confidence, body, skin, menstruation, bliss, blood, brisk, fever, mouth, relax, sperm, vomit, bronchial diseases, hair loss, insomnia, positive thinking, shoulder pain, back pain, cold and cough, paralysis, Asthma.

• Mudras by body parts -> stomach, nerves, throat, kidneys, ears, eyes, lips, nose, Heart, bones, brain, liver, lungs, tooth, thyroid gland

All Mudras:

Anjali Mudra, Ushas Mudra, Vayan Mudra, Dharmachakra Mudra, Detoxification Mudra, Abhaya Mudra, Murti Mudra, Bronchial Mudra, Ksepana Mudra, Kanishtha Mudra, Mushthi Mudra, Tse Mudra, Dhyani Mudra, Back Mudra, Shiva Linga Mudra, Bhairava Mudra, Yoni mudra, Vajra Mudra, Mukula Mudra, Suchi Mudra, Naga Mudra, Jal shaamak mudra, Mahasirs Mudra, Garuda Mudra, Rudra Mudra, Surya Mudra, Hakini Mudra, Kalesvara Mudra, Makara Mudra, Uttarabodhi Mudra, Matangi Mudra, Shankh Mudra, Pushan Mudra, Shakti Mudra, Apana Mudra, Prana Mudra, Shunya Mudra, Vayu Mudra, Varuna Mudra, Kundalini Mudra, Prithvi Mudra, Apana Vayu Mudra, Kubera Mudra, Lotus Mudra, Gyan, Jnana Mudra, Asthma Mudra, Surabhi Mudra, Aakash Mudra, Ganesha Mudra, Linga Mudra

DISCLAIMER:
Seek a doctor’s advice before making any medical decisions.