Upgrit - My Health

About Upgrit - My Health

Upgrit - My Health is a health app using root cause health & functional medicine principles to help you understand your health problems and find the right actions for YOU to improve your individual health.

View, manage, and interact with your personalized health plan, access powerful tools, delicious recipes, and education based on the latest research, and get support and motivation. With this app, all the questions that arise when you want to change your diet- and lifestyle disappear!

Get your personalized health plan from Upgrit
Access recommendations from Upgrit based on your unique situation & continual guidance via live Q&As.

Everything in one place.
All the information & tools you need, easily accessible in one place. You no longer have to struggle with contradictory and confusing advice, scattered all over the internet.

Join a community of like-minded people.
Join others who are in the same situation as you. We all know that sticking to a plan can be overwhelmingly hard. This app is designed to make your experience easier and more worthwhile.

Evidence-based and transparent.
In the app, you will find detailed instructions and scientific information about different diets and associated food lists and recipes, as well as supplements, and other lifestyle changes. There are also broader educational materials that give you a better understanding of how you can effectively use diet, sleep, and stress management to improve your health.

Download the app and get started today!

Benefits of using the app:
- Personalized diet & lifestyle guidance
- Hundreds of recipes
- A pocket-friendly smart food list
- Extensive library of root cause health resources and education
- Product discounts & exclusive deals

Terms of use: https://terms.holo.health/terms/upgrit/user
Privacy Policy: https://terms.holo.health/terms/upgrit/privacy