Aleen: Adaptive Strength

About Aleen: Adaptive Strength

Your body changes. Your plan should too.

Aleen gives women a personalized strength-training plan and practical nutrition structure that adapt over time — including during a GLP-1 journey.

WHAT YOU GET

• A strength plan built around your goal, experience and available equipment
• Weekly adaptations informed by your completed workouts, performance and recovery
• Clear progression for weights, repetitions and exercise variations
• Practical meals structured around your energy and protein targets
• Equipment and limitation-aware exercise alternatives
• Support for different GLP-1 stages, including transition after stopping
• A focused AI coach with strict safety boundaries

BUILT FOR CONSISTENCY

Aleen does not expect every week to be perfect. It uses what you actually completed to guide the next step, helps you return after disruption and keeps the plan practical for real life.

YOUR PLAN, NOT A VIDEO LIBRARY

Your training week is generated from your goal, schedule, equipment, experience and stated limitations. As you log sets, repetitions and loads, Aleen can progress, consolidate or adapt the next prescription.

PRACTICAL NUTRITION

Choose meals that fit the structure of your plan, see the week ahead and build a grocery list. Log whether you followed, swapped or ate out without turning every meal into calorie-counting homework.

CONNECTED HEALTH, ON YOUR TERMS

Optionally connect Health Connect to see a read-only daily movement and recovery snapshot in Aleen. You choose whether to share steps, active energy, workout summaries, sleep, weight and resting heart rate. Aleen stores daily summaries, not raw heart-rate streams or routes, and Connected Health does not change your plan in this release. The rest of Aleen works without connecting.

IMPORTANT SAFETY INFORMATION

Aleen provides fitness and general nutrition coaching. It is not a medical device and does not provide diagnosis, treatment, medication or dosing advice. Never start, stop or change medication based on Aleen. Consult a qualified healthcare professional for medical decisions and before changing exercise or nutrition when pregnant, postpartum, symptomatic or under medical restrictions.

A subscription is required for full access. Eligible new subscribers may receive a free trial. Payment, renewal and cancellation are managed through Google Play.

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