Neck & Shoulder Pain Relief Yoga Exercises at Home

About Neck & Shoulder Pain Relief Yoga Exercises at Home

Are you suffering from shoulder and neck pain? Are you in need for a quick remedy to ease your pain?
• Desk job for hours leads to severe neck pain & shoulder pain?
• Not sleeping the right way causes pain in your neck?
• Do you Require an instant and permanent solution?
Here is the answer to all your questions! Personalized home therapy will assist you to get relief from your neck and shoulder pain.
After consultation from various orthopedists, neurologists, physicians and physiotherapists, Dr Zio has brought you evidence based therapy program includes Vedic Diet, Vedic exercises +HIIT workout, Pranayama and Ancient Yoga.

Neck, shoulder pain relief has 4 secret formula
1. Vedic diet
2. HIIT workout/ Vedic exercise
3. Ancient Yoga
4. Pranayama

Vedic diet
To promote good skeletal health, science and nature has provided with wonderful diet & nutrition's. In order to maintain skeletal health be familiar with the importance of nutrition's. Go for a diet plan that promotes healthy bones, muscles & helps fight inflammation if you’re suffering from neck pain. The app provides with the particular diet plan that helps to fight infection and get relief from neck pain.
HIIT workout/ Vedic exercise
The specific areas of neck and shoulder can effectively loosen up and stretch with the help of flexibility, mobility & strengthening exercises. If you perform these exercises through the entire range of motion it will definitely give you a positive result.
Ancient Yoga
Yoga helps to strengthen the shoulder and neck muscles. Sukhasana, Vajrasana, Bhujangasana are some of the ancient yoga poses you can definitely practice which will in turn help you with the treatment of neck and shoulder pain. If you need an instant relief from the pain the app provides you with these poses in the therapy program.
Pranayama
The practice of breath regulation is known as Pranayama. It is an exercise for mental and physical wellness and it is also a main component of Yoga. The word “Prana” means life, “yama” means control in Sanskrit. Different patterns of breathing exercises are involved in Pranayama. A specific sequence is given to inhale, exhale and hold your breath. Such concepts of yoga Is also mentioned in the therapy program of the app.
The app provides the perfect covering for neck and shoulder pain:
1. Upper back pain
2. Lower back pain
3. Chronic pain (from more than 6 months)
4. Acute pain (from 3-6 months)
5. Spinal nerves & disc pain
Features:
- 3D model animation yoga & exercise training
- Easy to understand home-based yoga, workouts & exercise
- Personal trainer to keep track of daily back pain relief plan
- Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
- Pain relief blogs for additional daily tips on Back pain therapy
- More customized plans for each user
- Nonveg / Veg / Vegan diet for all kind of users.
- Daily workout and diet tracker
- Daily reminder to keep you on track

Easy, helpful and FREE! What are you waiting for? Get best Neck and Shoulder Treatment app in 2021 Shoulder & Neck Pain Relief Yoga right now.
Wishing you Happy Shoulder & neck pain Free Journey with us… Enjoy…
Find out even more at http://www.drzio.com.

Disclaimer
Before starting a new fitness course of therapy, keep in mind to consult your doctor. This product is a support therapy for your body. And it is not at all a replacement for any medicines prescribed by your doctor. In this particular condition, a certain clinical evidence suggest that Yoga & Diet is a safe and effective support therapy.