Couch to Recovery

About Couch to Recovery

Couch to Recovery™ is a simple, guided daily routine designed to help support calm, balance, and recovery from fatigue, burnout, and periods of low energy.

This is not a fitness app.
It’s not a programme full of steps, supplements, or overwhelm.

It’s one simple daily action.

At the centre of the app is a short, controlled cold exposure experience — what we call the 20-Second Threshold — intended to provide a gentle physiological reset.

Users may find this practice helps them:
– Feel more grounded and regulated
– Improve focus and clarity
– Support emotional balance
– Reconnect with daily routines

The app follows a simple daily flow:

• Today – your daily reset
• Prepare – calm, guided preparation
• Timer – a focused 20-second experience
• Completion – reflect and log your reset

You can also track your:
– Energy
– Sleep
– Mood

There are no streak pressures, no performance targets, and no overwhelm.

Just one small, repeatable action.

WHO THIS IS FOR

Couch to Recovery is designed for people experiencing:
– Fatigue and burnout
– Low energy and mental overload
– Recovery periods following illness, including Long COVID symptoms

It can also support anyone looking to create a calm, consistent daily reset routine.

IMPORTANT

This app is not intended to diagnose, treat, cure, or prevent any medical condition and does not replace professional medical advice or treatment.

Cold exposure may not be appropriate for everyone. Users should consult a qualified healthcare professional before beginning any wellness routine involving cold exposure.

Energy comes first. Everything else follows.