VO2 Max - Cooper Test

About VO2 Max - Cooper Test

✅ What is the Cooper Test?

The Cooper Test is a simple 12-minute running test used to estimate your VO₂ max and aerobic fitness.

The test is easy:

🕐 Run or walk as far as possible in 12 minutes
📏 Record the total distance you covered
📊 Use the app to calculate your estimated VO₂ max

The farther you travel during the test, the higher your estimated aerobic fitness level.

✅ What is VO₂ max?

VO₂ max measures how efficiently your body uses oxygen during intense exercise.

It is commonly used as an indicator of cardiovascular fitness and endurance. Runners, cyclists, athletes, coaches, and fitness enthusiasts often track VO₂ max to measure progress over time.

✅ Why use this app?

This app makes the Cooper Test quick and simple.

⏱️ Easy 12-minute test
📏 Calculate results using your distance
📊 Get an estimated VO₂ max score
🏃 Useful for running and fitness training
📈 Repeat the test to track your progress
✨ Simple design with no unnecessary distractions

✅ Who is it for?

The Cooper Test can be useful for:

🏃 Runners
🚴 Endurance athletes
⚽ Team-sport athletes
🏋️ Fitness enthusiasts
📋 Coaches and trainers
👟 Anyone interested in cardiovascular fitness

For more consistent results, complete each test under similar conditions and use the same type of running surface.

⚠️ Important safety information

The Cooper Test requires intense physical effort. Speak with a qualified healthcare professional before beginning a new exercise program, especially if you have a medical condition or have not exercised recently.

Stop immediately if you experience chest pain, dizziness, unusual shortness of breath, or other concerning symptoms.

This app provides a fitness estimate only. It is not a medical device and does not provide medical advice, diagnosis, or treatment.