Gauge: AI Sport Fueling
Fuel the block, not just the day. Plan calories and carbs around your training
About Gauge: AI Sport Fueling
Gauge is nutrition that trains with you — fueling built for people with a race on the calendar.
Most nutrition apps give you one calorie number and repeat it every day, as if Tuesday's interval session and Sunday's rest day were the same day. Gauge knows they're not. Connect your training and every day gets its own targets: more carbs before quality sessions, fueling built into long runs, lighter days when recovery is the work.
BUILT AROUND YOUR TRAINING
• Set up your race — marathon, half, 10K, 5K, ultra, or triathlon — and Gauge plans your fueling through the whole build
• Daily calorie and carb targets that shift with each session: rest, easy, quality, long, race
• In-session fueling guidance for long efforts, down to gels per hour
• Import your training plan from a screenshot, or sync workouts automatically from Strava and Apple Health
• Cutting weight during a build? Gauge audits your deficit weekly and protects hard days — the deficit lives on easy days, never on the work
LOGGING THAT TAKES SECONDS
• Point your camera at a meal — AI identifies it and logs calories and macros
• Speak it or type it: "two eggs and toast" is a logged meal
• Save meals and recipes for one-tap logging
• Water tracking and streaks to keep the habit honest
A COACH IN YOUR CORNER
• Morning digest: today's session, targets, and the one-line why
• Ask the coach anything — it knows your plan, your log, and what's left today
Weight trends, macro breakdowns, and a weekly audit that tells you the truth about the block. Numbers first, zero lecturing. Rest days are a feature, not a failure.
Train hard. Fuel like you mean it.
