FodMate makes life with IBS easier. Find foods and portion sizes that are low FODMAP friendly.
Join over 1,000 people on the journey to better gut health.
Key features:
🥝 LARGE FOOD LIST: Access FODMAP levels for 400+ foods and beverages.
⚖️ PORTION GUIDE: Check the low FODMAP friendly serving size for most items. View in ounces or grams.
🔍 SEARCH QUICKLY: And find all your everyday foods and drinks.
✅ NO PAYWALL OR ADS: We don't paywall content or display ads like some popular apps.
🔠 CATEGORIES: Explore foods by categories that matter to you, such as protein, fruit, snacks and more.
📸 IMAGES: High-quality friendly pictures of every food & beverage.
🌐 OFFLINE: Plan your low FODMAP friendly diet for IBS anytime, anywhere — no internet connection needed.
Disclaimer: We do not provide medical advice, diagnosis, or treatment. This low FODMAP diet app for IBS serves an informational purpose only. Before making any major dietary changes, please consult a healthcare professional for personalized guidance.
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