Velindre Mindfulness App
Improve mental health and wellbeing before, during or after hospital treatment.
About Velindre Mindfulness App
The Velindre Mindfulness App has been created by Velindre Cancer Centre and is intended for all patients who may benefit from Mindfulness and Relaxation exercises to improve mental health and wellbeing before, during or after hospital treatment.
Everyone is welcome to use the Velindre Mindfulness App and it will guide you through a series of mindfulness and relaxation exercises. It is here to help you, decrease anxiety and improve your overall wellbeing.
If you have any questions in regards to the exercises, please contact your local psychology and counselling service for advice.
Similar Apps
IAM Yoga Nidra 4 Deep Rest
Breathe, relax & let go. Retain calm and focus in everyday life. Reset to happy.
YourCoach - Health Coaches
Virtual practice client management platform and opportunities for health coaches
Happier Meditation
Formerly Ten Percent Happier — Personalized monthly meditation plan to find calm
Foodsage: Autoimmune Scanner
Food Ingredient Checker for Dietary Sensitivities, Avoid autoimmune triggers.
YogaRenew
Yoga for the Body, Mind & Soul
Plum Village: Mindfulness App
Guided meditations, talks + more by Zen Master Thich Nhat Hanh and his community
